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Heather Anastos
Jan 5, 20144 min read
Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Oct 19, 20124 min read
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Dec 31, 20113 min read
Sustaining Positive Change
A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...
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Heather Anastos
Aug 21, 20092 min read
Dealing with Anxiety
I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...
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