The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year.  Let me clarify – I didn’t give...

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air?  The shortening of...