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Heather Anastos
Jan 5, 20144 min read
Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Oct 19, 20124 min read
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Aug 21, 20112 min read
Surviving Summer – Naturally!
The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...
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