Heather AnastosJan 5, 20144 min readEating for Optimal Health – WinterThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosOct 19, 20124 min readEating for Optimal Health – FallThe traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
Heather AnastosMay 20, 20124 min readAyurvedic DetoxIs a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...
Heather AnastosAug 21, 20112 min readSurviving Summer – Naturally!The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...