top of page
Search


Heather Anastos
Oct 19, 20124 min read
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
32 views
0 comments


Heather Anastos
Aug 21, 20092 min read
Dealing with Anxiety
I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...
25 views
0 comments
bottom of page