About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense  – so why is it so...

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air?  The shortening of...