Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...

About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...

Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense  – so why is it so...

Did you ever wonder why we chant Om during yoga classes??  If you ask, you often get an obscure answer like “It’s the sound of the...

Walking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd.  You are likely to hear some...

“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never...

It seems like such a simple question, and yet, it’s one that I have often found difficult to answer. There was a time when I would have...