Creating Healthy Routines in a Crazy World
Like so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...
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Heather Anastos
Apr 6, 20203 min read
Online Yoga is Awful. Do It Anyway.
Here’s a confession: I hate yoga videos. I’ve practiced yoga for 18 years and have rarely accessed a video. To me, it’s the worst way to...
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Heather Anastos
Jan 15, 20174 min read
Ayurveda and Positive Change
Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...
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Heather Anastos
Jan 5, 20144 min read
Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Oct 19, 20124 min read
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...
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Heather Anastos
Jun 17, 20123 min read
Starting a Home Yoga Practice
Yoga is meant to be practiced individually and the benefits of tailoring a practice to your personal needs are immense – so why is it so...
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Heather Anastos
May 20, 20124 min read
Ayurvedic Detox
Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...
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Heather Anastos
Dec 31, 20113 min read
Sustaining Positive Change
A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...
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Heather Anastos
Aug 21, 20112 min read
Surviving Summer – Naturally!
The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...
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Heather Anastos
Feb 26, 20112 min read
Yoga for Every Body
Walking into the Adaptive Class for the first time your initial impression might be: this is a rowdy crowd. You are likely to hear some...
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Heather Anastos
Feb 8, 20113 min read
Prenatal Yoga
“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain — your life will never...
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Heather Anastos
Mar 27, 20103 min read
Spring is in the Air…
Unfortunately, it also gets in our sinuses, chest and lungs! It seems like the springtime cold is inevitable. But is it really? ...
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Heather Anastos
Aug 21, 20092 min read
Dealing with Anxiety
I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...
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