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Heather Anastos
Dec 3, 20197 min read
Our Story & Our Mission
About Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
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Heather Anastos
Jan 18, 20175 min read
Pancha Kosha : The 5 Sheaths of the Body
In the preface of his book “The Principal Upanishads,” S. Radhakrishnan succinctly describes the reason I am so drawn to the study of the...
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Heather Anastos
Apr 8, 20114 min read
The Meaning of OM
Did you ever wonder why we chant Om during yoga classes?? If you ask, you often get an obscure answer like “It’s the sound of the...
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Heather Anastos
Nov 24, 20102 min read
Yoga Philosophy…Talk on a Cereal Box?
When I first started exploring yoga philosophy, my husband routinely misquoted singer Edie Brickell, stating that philosophy was the...
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