Heather AnastosDec 3, 20197 min readOur Story & Our MissionAbout Yoga Community - Our Story & Our MIssion This article/interview was written in 2011 by Christy Thompson. It was updated in 2019 by...
Heather AnastosJan 18, 20175 min readPancha Kosha : The 5 Sheaths of the BodyIn the preface of his book “The Principal Upanishads,” S. Radhakrishnan succinctly describes the reason I am so drawn to the study of the...
Heather AnastosApr 8, 20114 min readThe Meaning of OMDid you ever wonder why we chant Om during yoga classes?? If you ask, you often get an obscure answer like “It’s the sound of the...
Heather AnastosNov 24, 20102 min readYoga Philosophy…Talk on a Cereal Box?When I first started exploring yoga philosophy, my husband routinely misquoted singer Edie Brickell, stating that philosophy was the...