Ayurveda

Apr 14, 20203 min read

Creating Healthy Routines in a Crazy World

Like so many of us, my daily and weekly routines have been completely upended. I struggle to remember what day it is and have managed to...

Jan 15, 20174 min read

Ayurveda and Positive Change

Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heather Anastos and I co-led a workshop at her studio, The Yoga Community called...

Jan 5, 20144 min read

Eating for Optimal Health – Winter

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

Oct 19, 20124 min read

Eating for Optimal Health – Fall

The traditional health science of ayurveda teaches us that we should adjust our diets according to our personal constitutions, the...

May 20, 20124 min read

Ayurvedic Detox

Is a Detox Program Right for You? Detox is a hot buzzword lately, but what does it really involve and is it safe? The answers to those...

Dec 31, 20113 min read

Sustaining Positive Change

A few years ago I made a radical New Year’s resolution – I would QUIT making resolutions at the New Year. Let me clarify – I didn’t give...

Aug 21, 20112 min read

Surviving Summer – Naturally!

The heat of summer can wreak havoc with our systems – but the natural healing science of Ayurveda can help you keep your cool this summer...

Mar 27, 20103 min read

Spring is in the Air…

Unfortunately, it also gets in our sinuses, chest and lungs! It seems like the springtime cold is inevitable. But is it really? ...

Aug 21, 20092 min read

Dealing with Anxiety

I’d like to think it’s still summer here in the Tri-Cities…but… Have you noticed the chill in the night/morning air? The shortening of...