Creating Healthy Routines in a Crazy World

Online Yoga is Awful. Do It Anyway.

Co-Creating Rasayana School of Yoga

Where to Start?

Our Story & Our Mission

Pancha Kosha : The 5 Sheaths of the Body

Ayurveda and Positive Change

Scoliosis – How Yoga can Help

Eating for Optimal Health – Winter

Eating for Optimal Health – Fall

Starting a Home Yoga Practice

Ayurvedic Detox

Sustaining Positive Change

Surviving Summer – Naturally!

The Meaning of OM

Yoga for Every Body

Prenatal Yoga

Yoga Philosophy…Talk on a Cereal Box?

Spring is in the Air…

What is Yoga?