Learn more about yoga during the interview with studio owner, Heather Anastos, in the video above!
Yoga Community has the highest trained yoga teachers in the area* and and offers professional instruction in yoga, ayurveda, and meditation.
Our studio was designed to create a soothing environment dedicated to the practice of yoga. Our goal is to work with each individual to help alleviate pain and tension, build strength and provide a space for personal well-being and growth.
Our diverse schedule has classes and workshops for the development of the whole person, from beginner to experienced practitioner. Students with injuries and illness are welcome (see our schedule for appropriate level classes).
*Two 500-hr trained instructors, a certified yoga therapist, and four instructors with 10+ years teaching experience. All of our instructors have a minimum of 200-hours of training which meets the Yoga Alliance standards. Many of our instructors also hold additional certificates in specialty yoga applications such as: Yoga for Scoliosis, Trauma-Informed Yoga, Yoga for Disabilities, Prenatal, Postnatal, Yoga for Teens, Yoga for Round Bodies, Continuing Education Provider for yoga teachers, etc.
Visit our schedule page for up-to-the-minute class schedules!
Upcoming Series Classes:
Beginning Yoga Series
Tuesdays at 9am starting 1/22
Mondays at 6pm starting 1/7 (FULL)
Wednesdays at 6pm starting 1/23
Beginning Pilates Series: Wednesdays at 4:30pm starting 1/9
Care for the Caregiver: Sundays at 4:00pm in February.
Yoga for Scoliosis and Back Care: Friday, 2/8 & 3/15 at 10:30am.
Intro to Yoga: Wednesday, 1/16 at 6pm and Saturday, 1/19 at 11am.
Pranic Healing Twin Hearts Meditation: Sunday, 1/20 at 5pm and 2/16 at 4pm (Free).
New Weekly Classes:
Gentle Yoga: Sundays at 5pm (starts 1/6).
Lunchtime Yoga: Mondays at Noon (starts 1/7).
Mindful Vinyasa: Thursdays at 10am (starts 1/10).
Starting a Home Practice with Heather on Jan. 19 from 9-noon.
Mastering Menopause with Sara on Jan. 20 from 12:30 – 4:30pm.
Myofascial Release Techniques with Melani on Jan. 26 from 9-11:30am.
Restorative Yoga: Practice, Theory and Teaching Techniques with Joanna on 2/1.
Pranayama: Practice, Theory and Teaching Techniques with Heather on 2/2.
So You Want to Lead a Yoga Retreat? brown bag discussion with Joanna on 2/2.
Open Your Mouth and Teach! with Joanna on 2/2.
Sanskrit for Yoga Teachers and Curious Yogis with Joanna on 2/3.
Winter Wellness: Ayurveda and Seasonal Health with Heather on 2/3.
Sign up for our complete weekend of workshops 2/1o- 2/3 by 1/18 and registration is only $199! ($305 full price)
Ayurveda & Chocolate with Shona from Double Spiral Chocolate and Heather on 2/15.
For details about these classes and others, or to register, see our schedule page.
Yoga is for Every Body
Contrary to popular belief, yoga is not just for the young, fit and flexible. It isn’t just contortion-ism and standing on your head. Yoga can be a path to reduced physical pain, emotional well-being and personal growth. At Yoga Community, we know that everyone can do yoga! We use props (straps, blocks, chairs, etc.) to make yoga postures accessible to anyone, regardless of flexibility, fitness level, size, injuries, disability, age, or illness. We even have classes that can be done from a wheelchair. YOU can do yoga.
In addition, we work to balance the physical benefits of yoga with the relaxation benefits. In our modern society, we tend not to get enough exercise and never seem to have time to unwind and relax. We try to make sure we incorporate both into every yoga class. Our focus on making yoga accessible and comfortable, as well as incorporating relaxation techniques, ensures we meet our goal – which is to make sure that you walk out our door feeling better than when you walked in.