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Pancha Kosha : The 5 Sheaths of the Body

In the preface of his book "The Principal Upanishads," S. Ra…Read more

Ayurveda and Positive Change

Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heathe…Read more

Scoliosis – How Yoga can Help

Guest post by Margaret Callahan Scoliosis is a common, confu…Read more

Eating for Optimal Health – Winter

The traditional health science of ayurveda teaches us…Read more

Eating for Optimal Health – Fall

The traditional health science of ayurveda teaches us that w…Read more

Starting a Home Yoga Practice

Yoga is meant to be practiced individually and the benefits…Read more

Ayurvedic Detox

Is a Detox Program Right for You? Detox is a hot buzzword la…Read more

Sustaining Positive Change

A few years ago I made a radical New Year’s resolution – I w…Read more

Surviving Summer – Naturally!

The heat of summer can wreck havoc with our systems – but th…Read more

Yoga Community

Where Are We Going, Where Have We Been? If you have ever had…Read more

The Meaning of OM

Did you ever wonder why we chant Om during yoga classes?? I…Read more

Yoga for Every Body

Walking into the Adaptive Class for the first time your init…Read more

Prenatal Yoga

“Whether your pregnancy was meticulously planned, medically…Read more

Yoga Philosophy…Talk on a Cereal Box?

When I first started exploring yoga philosophy, my husband r…Read more

Spring is in the Air…

Unfortunately, it also gets in our sinuses, chest and lungs!…Read more

What is Yoga?

It seems like such a simple question, and yet, it’s one that…Read more

Dealing with Anxiety

I'd like to think it's still summer here in the Tri-Cities..…Read more

Our New WebSite!

Many of you may have noticed our website has been a bit unde…Read more

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