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Pancha Kosha : The 5 Sheaths of the Body
In the preface of his book "The Principal Upanishads," S. Ra…Read more
Ayurveda and Positive Change
Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heathe…Read more
Scoliosis – How Yoga can Help
Guest post by Margaret Callahan Scoliosis is a common, confu…Read more
Eating for Optimal Health – Winter
The traditional health science of ayurveda teaches us…Read more
Eating for Optimal Health – Fall
The traditional health science of ayurveda teaches us that w…Read more
Starting a Home Yoga Practice
Yoga is meant to be practiced individually and the benefits…Read more
Ayurvedic Detox
Is a Detox Program Right for You? Detox is a hot buzzword la…Read more
Sustaining Positive Change
A few years ago I made a radical New Year’s resolution – I w…Read more
Surviving Summer – Naturally!
The heat of summer can wreck havoc with our systems – but th…Read more
Yoga Community
Where Are We Going, Where Have We Been? If you have ever had…Read more
The Meaning of OM
Did you ever wonder why we chant Om during yoga classes?? I…Read more
Yoga for Every Body
Walking into the Adaptive Class for the first time your init…Read more
Prenatal Yoga
“Whether your pregnancy was meticulously planned, medically…Read more
Yoga Philosophy…Talk on a Cereal Box?
When I first started exploring yoga philosophy, my husband r…Read more
Spring is in the Air…
Unfortunately, it also gets in our sinuses, chest and lungs!…Read more
What is Yoga?
It seems like such a simple question, and yet, it’s one that…Read more
Dealing with Anxiety
I'd like to think it's still summer here in the Tri-Cities..…Read more
Our New WebSite!
Many of you may have noticed our website has been a bit unde…Read more
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Copyright © 2018 All Rights Reserved