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In the preface of his book "The Principal Upanishads," S. Ra…Read more
Guest Article by Alyssa Kimura (1/15/2017) Yesterday, Heathe…Read more
Guest post by Margaret Callahan Scoliosis is a common, confu…Read more
The traditional health science of ayurveda teaches us…Read more
The traditional health science of ayurveda teaches us that w…Read more
Yoga is meant to be practiced individually and the benefits…Read more
Is a Detox Program Right for You? Detox is a hot buzzword la…Read more
A few years ago I made a radical New Year’s resolution – I w…Read more
The heat of summer can wreck havoc with our systems – but th…Read more
Where Are We Going, Where Have We Been? If you have ever had…Read more
Did you ever wonder why we chant Om during yoga classes?? I…Read more
Walking into the Adaptive Class for the first time your init…Read more
“Whether your pregnancy was meticulously planned, medically…Read more
When I first started exploring yoga philosophy, my husband r…Read more
Unfortunately, it also gets in our sinuses, chest and lungs!…Read more
It seems like such a simple question, and yet, it’s one that…Read more
I'd like to think it's still summer here in the Tri-Cities..…Read more
Many of you may have noticed our website has been a bit unde…Read more